; refuse. First, set your bench to a decline position, around 10-15 degrees. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more. The Decline Press is a potent upper body exercise that targets the lower part of the chest, emphasizing muscle engagement in a unique downward angle. Smith Machine Decline Press is a variation on the more standard Decline Bench Press. 2. Like other Decline Bench Press variations, this compound exercise primarily targets the lower chest, shoulders, and triceps. To refuse; refuse or withhold consent to do, accept, or enter upon: as, to decline a contest; to decline an offer. Learn more. Learn how to perform this challenging movement with the team at Fitness Institute! Machine: Hammer Strength Iso-Lateral Decline Press To begin, adjust seat to the appropriate height and set the weight.

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